Seasonal Affective Disorder: How light therapy is helping people who suffer from winter depression
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety, and dread all in one,” said Germaine Pataki, 63, of Saskatoon, Saskatchewan. She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook group for people with SAD. “I try to focus on helping others through it,” Pataki said. “This gives me purpose.” People with SAD typically have episodes of...
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