Author: Reporter

Democracy is not static: How authoritarians are rapidly chipping away at freedoms across the globe

In November, the world’s most powerful democracy elected as its next president a man who schemed to overturn its last presidential election. A month later, South Koreans swarmed their legislature to block their president’s attempt to impose martial law. The contrast sums up a year that tested democracy on all sides. Incumbent parties and leaders were battered in elections that covered 60% of the world’s population, a sign of widespread discontent in the wake of the coronavirus pandemic. It also was a sign of democracy working well, as it continued its core function of giving citizens the opportunity to...

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Threats of climate change, nuclear war, pandemics, and AI move “Doomsday Clock” closer to midnight

Earth is moving closer to destruction, a science-oriented advocacy group said in January as it advanced its famous “Doomsday Clock” to 89 seconds till midnight, the closest it has ever been. The Bulletin of the Atomic Scientists made the annual announcement — which rates how close humanity is from ending — citing threats that include climate change, proliferation of nuclear weapons, instability in the Middle East, the threat of pandemics and incorporation of artificial intelligence in military operations. The clock had stood at 90 seconds to midnight for the past two years and “when you are at this precipice,...

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Seasonal Affective Disorder: How light therapy is helping people who suffer from winter depression

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety, and dread all in one,” said Germaine Pataki, 63, of Saskatoon, Saskatchewan. She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook group for people with SAD. “I try to focus on helping others through it,” Pataki said. “This gives me purpose.” People with SAD typically have episodes of...

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A time of culinary abundance: Experts share tips on eating nutritiously during the winter months

Winter is settling in across much of the U.S., erasing the freshness and vibrancy of months past. But the chilly season doesn’t have to usher in weeks of lifeless, colorless dinner plates. Dieticians and food experts say winter is a great time to experiment with your food, try out underappreciated seasonal produce, and cook a healthy meal for loved ones. “Embrace the cold, embrace the winter and appreciate the bounty,” said Kristen Rasmussen, a culinary dietician and chef who teaches at the University of California Berkeley. Here are tips from nutrition experts on how to “winterize” your meals. ANY...

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Life expectancy has not climbed back to pre-pandemic levels for Americans but data suggests improvements

U.S. life expectancy jumped last year, and preliminary data suggests there may be another, much smaller, improvement this year. Death rates fell last year for almost all leading causes, notably COVID-19, heart disease and drug overdoses, according to the Centers for Disease Control and Prevention report released in December. That translated to adding nearly a year the estimated lifespan of Americans. Experts note it is part of a bounce-back from the COVID-19 pandemic. But life expectancy has not yet climbed back to prepandemic levels, and the rebound appears to be losing steam. “What you’re seeing is continued improvement, but...

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Saying no is hard: How setting boundaries between work and life can improve personal health

When Justin Stewart started his career, he juggled several jobs to make ends meet. He poured himself into his full-time role as a news show production assistant from 3:00 a.m. until noon. Then he rushed to the airport where he rented cars or to the big box stores where he pulled retail shifts. Sometimes, he slept in his car between jobs. Then he was hospitalized for exhaustion and a staph infection. “While people around me praised my hustle, I eventually paid the price,” Stewart said. “The doctor looked at me and said, ‘I don’t know what lifestyle you’re living,...

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